Alpha GPC, short for Alpha-glycerophosphocholine, is a naturally occurring compound that is found in the brain and other parts of the body. It is also commonly used as a dietary supplement due to its potential benefits for brain health and athletic performance. Here's a closer look at what Alpha GPC is and how it affects the body.
What is Alpha GPC? Alpha GPC is a type of choline, which is a nutrient that is essential for brain health and function. Choline is used by the body to produce acetylcholine, a neurotransmitter that is involved in learning, memory, and muscle control. Alpha GPC is unique among choline sources because it can cross the blood-brain barrier, which means that it can directly affect brain function.
How does Alpha GPC affect the body? Alpha GPC has a number of potential benefits for the body, including:
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Improved cognitive function Studies have found that Alpha GPC can improve cognitive function in both healthy individuals and those with cognitive impairments. It has been shown to improve memory, focus, and attention, and may also have benefits for those with conditions like Alzheimer's disease.
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Increased growth hormone levels Alpha GPC has also been shown to increase growth hormone levels in the body. Growth hormone is a hormone that is important for muscle growth and recovery, and may also have benefits for fat loss and anti-aging.
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Improved athletic performance Alpha GPC may also have benefits for athletic performance. Studies have found that it can improve power output and endurance, and may also reduce fatigue during exercise. Additionally, it may improve the mind-muscle connection, which is important for performing exercises with proper form and technique.
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Increased fat oxidation Alpha GPC has also been shown to increase fat oxidation, which means that it can help the body burn fat for energy. This can be beneficial for those looking to lose weight or improve body composition.
How to take Alpha GPC Alpha GPC is typically taken in doses ranging from 300 to 600 milligrams per day. It is often found in pre-workout supplements and nootropic stacks, but it can also be taken on its own. Alpha GPC is generally safe, but some people may experience side effects like headaches or nausea.
In conclusion, Alpha GPC is a promising compound with potential benefits for brain health and athletic performance. From improved cognitive function and growth hormone levels to increased fat oxidation and athletic performance, Alpha GPC may be a useful supplement for those looking to optimize their mental and physical performance. If you're interested in adding Alpha GPC to your supplement routine, be sure to talk to your healthcare provider first to make sure it's right for you. Dr. Swole Pre Workout contains 250mg of Alpha GPC per serving to give you that extra focus boost, without the crash.