Beet extract has gained popularity in recent years as a performance-enhancing supplement for athletes and fitness enthusiasts. This natural supplement is derived from the root of the beet plant and has been found to improve blood flow and oxygen levels during a workout. In this article, we will explore how beet extract can improve your athletic performance and help you get the most out of your workout.
Beet extract is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide is a potent vasodilator, which means it relaxes the blood vessels and allows more blood to flow through them. This increased blood flow helps to deliver more oxygen and nutrients to the muscles, which can improve athletic performance and reduce fatigue.
Studies have shown that beet extract can improve exercise performance in both endurance and high-intensity activities. In one study, cyclists who consumed beet extract were able to ride for 16% longer than those who did not. Another study found that beet extract supplementation improved the time it took for runners to complete a 5k race by 1.5%.
In addition to improving athletic performance, beet extract has also been found to have other health benefits. For example, it has been shown to lower blood pressure, improve cardiovascular health, and reduce inflammation.
So how much beet extract should you consume to reap these benefits? Studies have shown that consuming 250-600mg of beet extract per day, which is equivalent to about 2-3 beets, is effective for improving exercise performance. It is important to note, however, that beet extract can have a strong taste and some people may find it unpleasant. To combat this, many companies offer beet extract in capsule or powder form.
Overall, beet extract is a natural and effective way to improve blood flow and oxygen levels during a workout. By increasing athletic performance and reducing fatigue, beet extract can help you get the most out of your exercise routine. If you're looking for a natural supplement to enhance your workouts, consider adding beet extract to your routine. Dr. Swole Pre Workout includes beet extract in its blend for a great natural pump.