Are you looking for a way to enhance your athletic performance, reduce muscle soreness, and improve your overall health? If so, you might want to consider adding L-citrulline to your supplement routine. This non-essential amino acid has a wide range of benefits that can help you achieve your fitness goals, and we include it in our delicious pre workout here at Dr. Swole Nutrition.
What is L-citrulline? L-citrulline is a naturally occurring amino acid found in watermelon, cucumbers, and other foods. It's converted into L-arginine, another amino acid, in the body. L-arginine is then converted into nitric oxide, which helps improve blood flow and promote cardiovascular health. L-citrulline can also be found as a supplement, typically in powder or capsule form.
What are the benefits of L-citrulline?
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Improved athletic performance L-citrulline can improve athletic performance by increasing blood flow and reducing fatigue. It does this by increasing the production of nitric oxide, which dilates blood vessels and allows more oxygen and nutrients to reach your muscles. This can help you train harder and longer, leading to better results.
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Reduced muscle soreness L-citrulline can also help reduce muscle soreness after a workout. It does this by increasing blood flow to the muscles, which can help remove waste products and reduce inflammation. This can help you recover faster and get back to training sooner.
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Improved erectile dysfunction L-citrulline has been shown to improve erectile dysfunction by increasing blood flow to the penis. This can help men achieve and maintain an erection, leading to better sexual performance.
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Lowered blood pressure L-citrulline can also help lower blood pressure by increasing the production of nitric oxide. This can help relax blood vessels and improve blood flow, leading to better cardiovascular health.
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Improved immune function L-citrulline can also help improve immune function by increasing the production of nitric oxide. This can help your body fight off infections and diseases more effectively.
How should you take L-citrulline? L-citrulline supplements are typically taken in doses of 2-6 grams per day. It's best to take L-citrulline about 30-60 minutes before a workout or sexual activity to maximize its benefits. It can also be taken with food or on an empty stomach.
In conclusion, L-citrulline is a versatile amino acid with a wide range of benefits for athletes, men with erectile dysfunction, and anyone looking to improve their overall health. By increasing blood flow, reducing muscle soreness, improving erectile dysfunction, lowering blood pressure, and enhancing immune function, L-citrulline can help you achieve your fitness goals and improve your quality of life. If you're interested in adding L-citrulline to your supplement routine, be sure to talk to your healthcare provider first to make sure it's right for you. Check out our pre workout in our online store. Our pre workout contains 4,500mg of L Citrulline to power your workout!