L-Taurine, also known as just Taurine, is a naturally occurring amino acid that has a variety of benefits for the body. While it is found in high concentrations in the brain, heart, and muscles, it is also commonly used as a dietary supplement. Taurine has been shown to provide numerous benefits for athletes and fitness enthusiasts during workouts. Here's a closer look at what L-Taurine does for the body during a workout.
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Improved endurance; L Taurine has been shown to improve endurance during exercise by increasing the body's ability to use fat for energy. This means that the body can conserve glycogen, which is the primary energy source for high-intensity exercise. As a result, athletes who supplement with Taurine may be able to exercise for longer periods of time without experiencing fatigue.
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Increased muscle strength and power; L Taurine has also been shown to increase muscle strength and power. Studies have found that Taurine supplementation can improve muscle contraction and increase the release of calcium ions, which are necessary for muscle contractions. As a result, athletes who supplement with Taurine may be able to lift heavier weights and generate more power during explosive movements like sprints and jumps.
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Reduced muscle damage and inflammation; L Taurine has also been shown to reduce muscle damage and inflammation during exercise. When we exercise, we cause micro-tears in our muscles, which can lead to soreness and inflammation. Taurine can help reduce this damage by acting as an antioxidant and anti-inflammatory agent.
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Improved focus and mental clarity; L Taurine may also help improve focus and mental clarity during exercise. Studies have found that Taurine supplementation can increase the production of neurotransmitters like dopamine and acetylcholine, which are important for cognitive function. As a result, athletes who supplement with Taurine may be able to stay focused and mentally sharp during long workouts.
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Improved heart health; Finally, L Taurine may also have benefits for heart health during exercise. Taurine has been shown to improve heart function by increasing blood flow, reducing blood pressure, and improving heart rate variability. As a result, athletes who supplement with Taurine may be able to exercise at higher intensities without putting excessive strain on their heart.
How to take L Taurine; L Taurine is typically taken in doses ranging from 500 to 2,000 milligrams per day. It is often found in pre-workout supplements, but it can also be taken on its own. Taurine is generally safe, but some people may experience side effects like upset stomach or diarrhea.
In conclusion, L Taurine is a versatile amino acid that has a range of benefits for athletes and fitness enthusiasts during exercise. From improved endurance and muscle strength to reduced muscle damage and inflammation, L Taurine may be a useful supplement for those looking to optimize their workouts. If you're interested in adding L Taurine to your supplement routine, be sure to talk to your healthcare provider first to make sure it's right for you. If it's right for you, head on over to our online store and pick up Dr. Swole Pre Workout for an amazing tasting pre workout!