Betaine anhydrous, also known as trimethylglycine, is a naturally occurring compound found in foods like beets, spinach, and whole grains. It's also available as a supplement and has been shown to have a range of benefits for the body. Here's a closer look at what betaine anhydrous does for the body, and why we include it in our pre workout here at Dr. Swole Nutrition.
-
Improved athletic performance Betaine anhydrous has been shown to improve athletic performance by increasing power output and reducing fatigue. In one study, participants who took betaine supplements for 6 weeks saw a significant increase in their power output compared to the placebo group. Betaine anhydrous may also help reduce muscle damage and soreness after exercise.
-
Improved liver function Betaine anhydrous can also help improve liver function by reducing fat buildup in the liver. Non-alcoholic fatty liver disease (NAFLD) is a common condition that's often linked to obesity and poor diet. Betaine anhydrous may help reduce the risk of NAFLD by improving liver function and reducing fat accumulation.
-
Improved digestion Betaine anhydrous may also help improve digestion by increasing stomach acid production. Stomach acid is necessary for proper digestion, and low stomach acid can lead to digestive issues like bloating, gas, and heartburn. Betaine anhydrous may help improve digestion and reduce these symptoms.
-
Improved cognitive function Betaine anhydrous may also have cognitive benefits by improving brain function and reducing cognitive decline. In one study, participants who took betaine supplements for 6 weeks saw improvements in their memory and reaction time. Betaine anhydrous may also help reduce the risk of age-related cognitive decline.
-
Improved heart health Betaine anhydrous may also have cardiovascular benefits by reducing homocysteine levels in the blood. Homocysteine is an amino acid that's been linked to an increased risk of heart disease. Betaine anhydrous can help lower homocysteine levels, which may help reduce the risk of heart disease.
How to take betaine anhydrous Betaine anhydrous supplements are typically taken in doses of 2.5-6 grams per day. It's best to take betaine anhydrous with food to improve absorption. Betaine anhydrous is generally safe, but some people may experience side effects like stomach upset or diarrhea.
In conclusion, betaine anhydrous is a versatile compound that has a range of benefits for the body. From improved athletic performance and liver function to better digestion and cognitive function, betaine anhydrous may be a useful supplement for a wide range of people. If you're interested in adding betaine anhydrous to your supplement routine, be sure to talk to your healthcare provider first to make sure it's right for you.